Small-Group Training
Coach-led strength, built for you
Small classes of six to eight, professionally programmed and coached every step. Get stronger, move better, and train in a community that's genuinely in your corner.
Why Connect
Not a typical group fitness class
Small, coach-led classes
Six to eight members per session means real coaching, real form checks, and a program scaled to you — never a crowded room.
Progressive strength programming
Every block builds on the last. You follow a professionally programmed path, not a random workout of the day.
All fitness levels welcome
New to lifting or years in — each movement is modified to meet you where you are and move you forward.
Flexible training times
Morning, lunch, and evening sessions across the week so training fits your life, not the other way around.
Weekly Timetable
Find a session that fits your week
Sessions run morning, lunch, and evening. Times may change seasonally — book your spot to reserve your place in the class.
- Connect Strength: Lower Focus
- Connect Strength: Upper Focus
- Connect Strength: Full Body
- Connect Endurance: Conditioning
Monday
6:00 AM
Lower Focus
7:00 AM
Lower Focus
4:30 PM
Lower Focus
5:30 PM
Lower Focus
Tuesday
6:00 AM
Upper Focus
7:00 AM
Upper Focus
Wednesday
12:00 PM
Conditioning
4:30 PM
Upper Focus
5:30 PM
Upper Focus
Thursday
6:00 AM
Full Body
7:00 AM
Full Body
4:30 PM
Full Body
5:30 PM
Full Body
Friday
No classes — rest day
Saturday
No classes — rest day
Sunday
No classes — rest day
The Classes
What you'll train
Connect Strength
Connect Strength: Lower Focus
Build stronger legs, glutes and core through progressive lower-body strength training. Every workout is professionally coached, scalable for all fitness levels, and designed to help you move better, get stronger and build confidence.
Connect Strength
Connect Strength: Upper Focus
Develop upper-body strength through pushing, pulling and shoulder stability while improving posture, core strength and overall athletic performance.
Connect Strength
Connect Strength: Full Body
A balanced full-body strength workout combining compound lifts, unilateral movements and functional training to improve strength, movement quality and overall fitness.
Connect Endurance
Connect Endurance: Conditioning
Improve cardiovascular fitness and muscular endurance through professionally coached interval training, functional circuits and conditioning work. Designed to leave you feeling energized—not exhausted.
Our Method
Every class follows the same proven structure
Professionally programmed, progressive, and coach-led — not random workouts. Each session moves through four phases designed to build real, lasting strength.
01
Prepare
- Mobility
- Activation
- Plyometrics
02
Build
- Primary strength lift
- Secondary strength lift
03
Strengthen
- Accessory strength
- Core & stability
04
Finish
- Conditioning
New Member Offer
Connect Kickstart
The perfect way to experience Connect before committing — a guided introduction to coach-led small-group training.
$99
- One 30-minute fitness assessment
- 5 coach-led group training sessions
- Valid for 14 days
- Personalized coach recommendations
Ongoing Pricing
Punch-card pricing
After your Kickstart, our digital punch cards let you pre-purchase sessions with expiry dates — rewarding consistency and keeping you accountable. Pay in one or two payments and train two or three times per week in your preferred time slots.
8 sessions
$60/session
$480 + tax
Expire in 45 days
12 sessions
$55/session
$660 + tax
Expire in 60 days
16 sessions
$48/session
$768 + tax
Expire in 75 days
24 sessions
$45/session
$1080 + tax
Expire in 115 days
Explore other training programs
Personal Training
1-on-1 coaching, tailored to you
Personal training tailored to your goals, helping you build strength, improve fitness, and perform at your best with expert guidance.
Learn more →Postpartum Group Training
Rebuild strength after pregnancy
Safe, supportive training to rebuild strength, restore core and pelvic stability, and help you return to exercise with confidence after pregnancy.
Learn more →Golf Performance
TPI assessment for a better swing
A comprehensive TPI evaluation to identify the physical limitations affecting your swing, and a plan to improve performance and reduce injury risk.
Learn more →