Group Training
Postpartum group training
Bridge the gap between postnatal recovery and return to exercise. Safe, supportive training to rebuild strength, restore core and pelvic stability, and help you return to exercise with confidence after pregnancy.
Taught by a pelvic floor physiotherapist and claimable through Physiotherapy insurance coverage.
Contact us for availability and more info: alex@connect-yyc.ca
What's included in the postpartum program
- A private Pelvic Floor Physiotherapy assessment to determine your readiness and to address any underlying concerns or issues.
- Education and progressive workouts targeting core and pelvic floor rehab, glutes, posture & full-body strength.
- A new community of mothers and babies to connect with and support one another.
An Initial Assessment must be done prior to the start of group classes in order to be claimable through insurance.
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